Self-Talk

Self-talk refers to the internal dialogue we have with ourselves, influencing our thoughts, feelings, and behaviors. It can be positive, helping to boost confidence and motivation, or negative, potentially leading to anxiety and self-doubt. People engage in self-talk when reflecting on situations, making decisions, or managing emotions. Understanding and consciously shaping our self-talk can enhance mental well-being and improve performance in various areas of life, such as work, relationships, and personal growth. By recognizing and adjusting our internal scripts, we can cultivate a more supportive and constructive mindset.