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Psychological Skills Training

Psychological Skills Training (PST) refers to a systematic approach used to enhance mental performance in various fields, including sports and business. It involves teaching individuals techniques to improve their focus, motivation, confidence, and stress management. Through methods such as visualization, goal-setting, and relaxation exercises, PST helps people develop mental resilience and perform better under pressure. By training the mind, individuals can enhance their overall performance, achieve their goals, and handle challenges more effectively.

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    Psychological skills training (PST) is a systematic approach used to enhance mental skills for better performance in various fields, including sports, education, and workplaces. It involves techniques to improve focus, confidence, motivation, and stress management. PST typically includes goal setting, visualization, self-talk, and relaxation exercises. By developing these mental skills, individuals can overcome challenges, maintain motivation, and perform at their best under pressure. Essentially, PST equips individuals with tools to optimize their mental and emotional resources, leading to improved performance and well-being.