Confidence and Self-Esteem Building

Confidence and self-esteem in sports psychology refer to an athlete's belief in their abilities and worth. Confidence is the trust in one's skills to perform well, while self-esteem is about how much value an athlete places on themselves, regardless of their performance. Building confidence involves setting achievable goals, focusing on strengths, and maintaining a positive mindset, even in the face of challenges. Self-esteem can be nurtured through self-acceptance and positive affirmations. Together, they help athletes perform better, cope with pressure, and enjoy their sport more fully.