Martin H. Seligman

Martin H. Seligman is an American psychologist known as the founder of positive psychology, a field that studies what makes life fulfilling and meaningful. He shifted the focus of psychology from merely treating mental illness to understanding human strengths, happiness, and flourishing. Seligman’s work emphasizes the importance of optimism, resilience, and well-being, encouraging individuals to cultivate positive emotions and build strong relationships. His influential books, such as "Authentic Happiness" and "Flourish," provide frameworks for achieving a good life, impacting both psychological research and practical approaches to mental health and personal development.