Self-Affirmation Theory
Self-Affirmation Theory suggests that individuals have a fundamental desire to maintain a positive self-image. When faced with threats to this image—such as criticism or failure—people can engage in self-affirmation. This involves reminding themselves of their values and strengths in areas unrelated to the threat, which helps them cope with challenges and reduces defensiveness. Essentially, it’s a way to reinforce one's sense of self-worth, allowing for healthier responses to criticism or stressful situations by focusing on their overall identity rather than just the negative aspects at hand.
Additional Insights
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Self-affirmation theory posits that individuals have a fundamental need to maintain their self-worth and self-identity. When faced with threats to their self-image, such as criticism or failure, people can cope by affirming their core values and strengths in other areas of their lives. This can help them reduce stress, enhance motivation, and promote positive behaviors. Essentially, it suggests that reminding ourselves of what we value about ourselves can buffer against negative experiences and help us respond to challenges more effectively.