Self-affirmation

Self-affirmation involves consciously recognizing and appreciating one’s core values, strengths, and qualities. It’s a way of reinforcing a positive self-image, especially in challenging situations, by focusing on what makes you resilient and capable. This practice helps reduce stress, boost confidence, and improve overall well-being, enabling you to handle setbacks more effectively. Essentially, self-affirmation is about reminding yourself of your worth and abilities, fostering a sense of stability and motivation even when faced with adversity.