Self-Worth

Self-worth refers to the intrinsic value and belief one holds about themselves, independent of external accolades or opinions. It is the understanding that one's worth is inherent and not solely determined by achievements, appearance, or others’ perceptions. When self-worth is healthy, individuals have a positive view of themselves, which fosters resilience and confidence. Conversely, low self-worth can lead to negative self-talk and feelings of inadequacy. Cultivating self-worth involves recognizing personal strengths, embracing individuality, and fostering self-compassion, contributing to overall mental well-being and the ability to form healthy relationships.