values affirmation

Values affirmation is a psychological technique that helps individuals maintain their sense of self-worth by reflecting on core personal values. When facing stressful or challenging situations, this practice encourages people to focus on what matters most to them, reinforcing their identity and resilience. By affirming their values, individuals can reduce anxiety, increase confidence, and better cope with obstacles. Essentially, it’s a way to remind oneself of core beliefs, helping to foster motivation and emotional stability during difficult times.