identity reaffirmation

Identity reaffirmation is the process of reaffirming or confirming your sense of who you are. It involves reflecting on your values, beliefs, and sense of purpose to strengthen your understanding of yourself. This can occur during life changes, challenging situations, or simply as a way to maintain confidence in your identity. Think of it as a mental check-in that helps ensure you stay true to your core self, providing clarity and stability amidst life's uncertainties. Ultimately, it supports a consistent, authentic sense of self over time.