Injury Prevention and Rehabilitation

Injury prevention and rehabilitation in sports psychology focus on helping athletes stay safe and recover effectively after injuries. It involves understanding the mental aspects of being active, recognizing risks that could lead to injuries, and developing strategies to avoid them. When injuries occur, the psychological support helps athletes cope with the emotional challenges of recovery, maintain motivation, and regain confidence in their abilities. Overall, it supports both physical healing and mental resilience, emphasizing the mind-body connection to enhance performance and well-being in sports.