The Mental Game

The mental game refers to the mindset, focus, and emotional control that influence performance, especially in challenging situations. It involves maintaining confidence, staying calm under pressure, managing self-doubt, and keeping attention on the task rather than distractions. Improving the mental game helps individuals perform consistently, handle setbacks better, and stay motivated. Essentially, it’s about training your mind to support your skills and efforts, enabling clearer thinking and resilience in pursuit of goals.