MovNat

MovNat is a fitness method focused on developing natural movement skills that mimic how humans move in everyday life and outdoor environments. It emphasizes functional exercises like walking, running, climbing, jumping, lifting, and balancing to improve strength, coordination, flexibility, and mobility. Rather than traditional gym workouts, MovNat encourages training outdoors and using body weight and natural objects. The goal is to enhance overall physical competence, promote healthy movement patterns, and increase resilience for real-world activities, leading to a more versatile, capable, and active lifestyle.