Bodyweight Training

Bodyweight training is a form of exercise that uses your own body weight as resistance to improve strength, flexibility, and endurance. Common exercises include push-ups, squats, and planks, which can be performed anywhere without the need for equipment. This training method is effective for building muscle, enhancing core stability, and improving overall fitness. It is adaptable for all fitness levels, allowing modifications to increase or decrease difficulty. Bodyweight training emphasizes functional movements, making it beneficial for everyday activities and athletic performance.