Hindu Squat

The Hindu Squat is a traditional exercise originating from India that involves standing with feet shoulder-width apart and lowering the body by bending the knees while keeping the back straight, then rising back to the starting position. It emphasizes rhythmic movement, coordination, and strength, particularly targeting the legs, core, and cardiovascular endurance. Often performed in sets of multiple repetitions, the Hindu Squat is valued for its simplicity, effectiveness, and its role in developing muscular endurance and overall fitness without the need for equipment.