Ido Portal

Ido Portal is a movement practitioner and coach known for promoting a holistic approach to physical fitness and movement. He emphasizes exploring and optimizing human movement through various disciplines, such as bodyweight exercises, mobility work, and dance. His philosophy encourages curiosity, fluidity, and adaptability in movement, aiming to improve overall physical health, coordination, and resilience. Rather than focusing solely on strength or cardio, Ido Portal advocates for developing a versatile and functional body capable of performing diverse movements in daily life and athletic activities.