Prison Workout

A prison workout refers to exercises performed in confined spaces with limited or no equipment, often used by inmates to maintain fitness. These routines typically include bodyweight movements such as push-ups, sit-ups, pull-ups, and squats, which can be done without special gear. The goal is to build strength, endurance, and flexibility despite restricted resources. Prison workouts have also gained popularity among fitness enthusiasts for their efficiency and use of minimal space and equipment, demonstrating that effective training can be achieved without access to a gym.