One Armed Push-Up

A one-armed push-up is a bodyweight exercise that targets the chest, shoulders, triceps, and core muscles. To perform it, start in a standard push-up position, then shift your weight onto one hand while keeping your body straight. Lower yourself toward the ground by bending the elbow of the supporting arm, then push back up to the starting position. It requires significant strength, stability, and balance, and can be more challenging than a two-handed push-up. Proper form is essential to avoid injury and ensure effective muscle engagement.