GMB Fitness

GMB Fitness is a training company that specializes in functional movement and bodyweight exercises. They focus on helping individuals improve strength, flexibility, and mobility through programs that emphasize natural, effective movements without relying on weights or machines. Their approach encourages mindful practice, progressions, and assessing movement patterns to build a balanced, resilient body. Whether you're a beginner or experienced, GMB Fitness aims to enhance overall fitness and prevent injury by cultivating control and coordination through practical, engaging workouts.