Animal Flow

Animal Flow is a modern fitness program that combines various body movements inspired by animal actions, such as crawling, jumping, and balancing. It emphasizes functional strength, flexibility, and coordination by mimicking natural movement patterns. The exercises are performed on the ground or in low positions, focusing on controlled, fluid motion to improve overall athleticism, stability, and mobility. Suitable for all fitness levels, Animal Flow encourages mindful movement and body awareness, making workouts engaging and effective without the need for equipment. It's a versatile approach that promotes core strength and muscular endurance through dynamic, animal-inspired exercises.