Athlean-X

Athlean-X is a fitness brand and online training platform created by Jeff Cavaliere, a former physical therapist and strength coach. It offers workout programs, nutrition advice, and educational content focused on building muscle, improving athletic performance, and preventing injuries. Athlean-X emphasizes evidence-based training techniques and is known for its informative videos that often break down exercises and the science behind them. The programs cater to various fitness levels, aiming to help individuals achieve their personal health and fitness goals through structured workouts and dietary guidance.