Convict Conditioning

Convict Conditioning is a strength training method developed by Paul Wade, based on bodyweight exercises that focus on progressive difficulty. It emphasizes mastering core movements—such as pushing, pulling, and core work—by gradually increasing challenge through variations and repetitions. The approach is accessible, requiring minimal equipment, and is designed for long-term strength development, physique improvement, and mobility. By systematically working through levels of difficulty, practitioners build strength, control, and muscle coordination, making it suitable for anyone from beginners to experienced athletes. The program promotes consistent progress without the need for weights or gym memberships.