Box Jump

A box jump is a plyometric exercise that involves jumping onto a sturdy, elevated platform, often called a box. It's commonly used in fitness training to build strength, power, and agility. The exercise requires explosive force as you leap upward and land safely on the box, engaging the legs and core. Box jumps can enhance athletic performance and improve cardiovascular fitness. It's important to choose a box height suitable for your fitness level and to use proper technique to avoid injury. They are popular in various workouts, including CrossFit and functional fitness routines.