Jump training

Jump training is a workout method that focuses on improving your ability to jump higher, faster, or more powerfully. It involves exercises that mimic jumping movements or use jumping as a form of resistance, helping strengthen the muscles involved—especially in the legs and hips. This type of training enhances muscular explosiveness, coordination, and overall athletic performance. Jump training can be tailored to different fitness levels and goals, making it useful for athletes, sports enthusiasts, or anyone looking to boost their lower-body strength and agility. It’s an effective way to develop power while also supporting core stability and balance.