Knee Injury Prevention

Knee injury prevention involves practices to reduce the risk of harm to the knee joint. This includes strengthening the muscles around the knee through exercises like squats and lunges, maintaining flexibility with stretching, and using proper techniques during physical activities. Wearing appropriate footwear and avoiding uneven surfaces can also help. It’s essential to listen to your body and not push through pain. Engaging in warm-ups before sports or workouts prepares the muscles, while cool-downs afterward aid recovery. Lastly, maintaining a healthy weight reduces unnecessary stress on the knees, contributing to overall joint health.