PEAK (Performance Enhancing Activity Knowledge)

PEAK, or Performance Enhancing Activity Knowledge, refers to the understanding and awareness of activities or strategies that can improve athletic or work performance. It involves knowing about techniques, tools, nutrition, training methods, and recovery practices that help individuals reach their optimal potential. PEAK emphasizes informed decision-making to enhance results safely and effectively, whether in sports, fitness, or professional settings. Being knowledgeable in PEAK means recognizing what actions or interventions can boost performance and applying that understanding to achieve personal or team goals responsibly.