The PEP Program (Prevent Injury and Enhance Performance Program)

The PEP Program (Prevent Injury and Enhance Performance) is a structured approach used by athletes and teams to improve their physical health and reduce the risk of injuries. It focuses on tailored warm-ups, strength training, flexibility exercises, and movement techniques that prepare the body for activity. By addressing individual needs and biomechanics, the program aims to optimize athletic performance while preventing common sports injuries. Overall, PEP promotes safer participation and helps athletes stay healthier and more effective in their sport.