Landing mechanics

Landing mechanics refer to how the body absorbs and manages the impact when your foot contacts the ground during movement, such as running or jumping. It involves the coordination of muscles, joints, and bones to control impact forces, maintain balance, and minimize injury risk. Proper landing mechanics typically include landing with the foot beneath the body, a slight knee bend to absorb shock, and controlled motion to distribute forces evenly. Good technique helps prevent injuries like sprains or strains and improves overall performance by optimizing power transfer and stability during impact.