Prevention of knee injuries in sports

Preventing knee injuries in sports involves proper training, strength, and technique. Warming up before activity increases flexibility and blood flow, reducing strain. Strengthening muscles around the knee, like the quadriceps and hamstrings, provides better support. Using correct techniques during movements, such as jumps and turns, minimizes stress. Wearing suitable, well-fitting footwear offers stability and shock absorption. Gradually increasing activity intensity prevents overuse. Additionally, paying attention to pain and allowing adequate rest helps avoid injuries. Combining these strategies helps athletes protect their knees and maintain their performance safely.