Vertical Leap

Vertical leap refers to the height an individual can elevate upward from a standing position, typically measured from the standing reach to the peak of the jump. It reflects the explosive power and strength of the leg muscles, particularly during activities like basketball or volleyball. A higher vertical leap indicates greater ability to jump higher, which can improve performance in sports requiring aerial agility. Factors influencing vertical leap include muscle strength, technique, and neuromuscular efficiency. It's often tested using a vertical jump test, offering a quantifiable measure of an athlete's explosive jumping ability.