Free Weights

Free weights are manually operated weights like dumbbells, barbells, and kettlebells that are not attached to a machine, allowing for a wide range of movement and exercise variations. They require stabilization and balance, engaging multiple muscle groups simultaneously, which can improve functional strength and coordination. Unlike machines, free weights enable natural movement patterns and adaptability for different exercises. They are versatile, accessible, and commonly used in strength training, bodybuilding, and fitness routines for building muscle, endurance, and overall physical conditioning.