workout routine

A workout routine is a planned set of physical activities designed to improve your health, strength, endurance, or flexibility. It typically includes different exercises targeting various muscle groups, performed in a specific order, duration, and intensity. The routine can vary based on your goals, such as building muscle, losing weight, or increasing stamina. It often combines aerobic activities (like running or cycling) with strength training (like lifting weights), and may include stretching or flexibility exercises. Following a consistent routine helps you track progress, stay motivated, and gradually enhance your fitness levels effectively and safely.