Cervical Spondylosis

Cervical spondylosis is a common age-related condition affecting the neck's vertebrae and cartilage. As we age, the discs between the vertebrae can degenerate, leading to stiffness, pain, and sometimes nerve compression. This may cause symptoms like neck pain, headaches, or tingling in the arms. It is often linked to wear and tear from activities over time and can be aggravated by injury. While it’s usually manageable with physical therapy, medication, or lifestyle changes, severe cases might require more advanced treatments. Regular exercise and good posture can help maintain neck health and reduce symptoms.