Intervertebral discs

Intervertebral discs are cushion-like structures located between the bones (vertebrae) of your spine. They act as shock absorbers, absorbing impacts from activities like walking, running, or lifting. Each disc has an outer tough, fibrous layer and a softer, gel-like center called the nucleus pulposus. These discs allow flexibility and movement of the spine while maintaining stability. They also distribute loads evenly across the spine and help prevent damage to the vertebrae. Proper disc function is essential for comfortable movement and overall spinal health.