Physical Therapy for Shoulder Mobility

Physical therapy for shoulder mobility involves exercises and techniques designed to improve the range of motion, strength, and function of the shoulder joint. Therapists assess your specific limitations and create a tailored program that may include stretching, strengthening, and manual therapy. The goal is to relieve pain, enhance flexibility, and restore normal movement patterns, making daily activities easier. Regular sessions and adherence to prescribed exercises can lead to significant improvements, helping individuals regain independence and quality of life after injury, surgery, or conditions like arthritis.