Home Exercise Program

A Home Exercise Program (HEP) is a set of specific exercises designed for patients recovering from surgery. These exercises help improve strength, flexibility, and mobility while promoting healing. After surgery, following a HEP can aid in regaining normal function faster and reducing the risk of complications. Your healthcare provider will tailor the program to your individual needs, typically including a mix of stretching, strengthening, and balance exercises. It's important to follow the guidelines carefully and gradually increase activity as you heal, ensuring a safe and effective recovery process.