shoulder exercises

Shoulder exercises are movements designed to strengthen the muscles around the shoulder joint, including the deltoids, rotator cuff, and upper back. These exercises improve stability, range of motion, and overall shoulder health, which can help prevent injuries and enhance daily activities. They often involve lifting, rotating, or stretching the arms using your body weight, resistance bands, or light weights. Proper form and gradual progression are key to avoiding strain or injury. Consistent shoulder exercises can lead to better posture, reduced pain, and increased strength and mobility in the shoulder region.