Sprains

A sprain is an injury to a ligament, which is the tissue that connects bones at a joint. It occurs when the joint is twisted or stretched beyond its normal range of motion, often due to a fall, awkward landing, or sudden change in direction. Symptoms typically include pain, swelling, bruising, and limited movement in the affected area. Common sites for sprains include the ankle, knee, and wrist. Treatment usually involves rest, ice, compression, and elevation (RICE), and more severe cases may require medical attention to assess ligament damage.