prevention techniques

Prevention techniques involve actions and strategies to reduce the risk of health issues or accidents before they happen. This includes practices like washing hands regularly to prevent illness, maintaining a healthy diet, staying physically active, getting vaccinations, and following safety guidelines at work or home. Regular check-ups can catch problems early. For environmental risks, it’s important to use protective equipment and follow safety protocols. Overall, prevention focuses on education, good habits, and proactive measures to maintain well-being and avoid potential harm.