sprain

A sprain is an injury that occurs when the ligaments—connective tissues that support and stabilize your joints—stretch or tear due to sudden twisting, impact, or force. Commonly affecting ankles, wrists, or knees, sprains can cause pain, swelling, bruising, and limited movement. The severity varies from mild stretching to complete tearing of the ligament. Treatment typically includes rest, ice, compression, elevation (R.I.C.E.), and sometimes physical therapy or medical intervention, depending on the extent of the injury. Proper care helps to promote healing and restore joint stability.