Injury Management

Injury management refers to the process of treating and rehabilitating an injury to ensure optimal recovery and prevent future issues. It typically involves immediate first aid, such as rest, ice, compression, and elevation (the RICE method), followed by professional medical assessment if necessary. Rehabilitation includes physical therapy exercises and gradual return to normal activities. Effective injury management considers both physical and psychological aspects, promoting a holistic approach to recovery. The goal is to restore function, reduce pain, and enhance overall well-being, enabling individuals to return to their daily lives safely and effectively.