guidelines for return to play

Return to play guidelines ensure that individuals, especially athletes, safely resume physical activity after an injury or illness. Key steps include: obtaining medical clearance from a healthcare professional, gradually reintroducing physical activity starting with low intensity, monitoring symptoms, and ensuring full range of motion and strength are restored. Athletes should progress through stages—from light exercise to sport-specific drills—while being mindful of their body’s responses. Communication with coaches and trainers is essential to assess readiness, ensuring a safe transition back to competitive play without risking further injury.