Ankle Injuries

Ankle injuries are common and can occur when the ankle twists or rolls, often during sports or physical activity. They typically involve ligaments, which are the strong tissues that connect bones. The most frequent types are sprains, where ligaments stretch or tear, and fractures, where bones break. Symptoms often include pain, swelling, bruising, and difficulty walking. Treatment usually involves rest, ice, compression, elevation, and sometimes physical therapy. Severe cases may require medical evaluation, especially if there is significant pain or inability to bear weight. Proper footwear and exercise can help prevent these injuries.