Stress Fracture

A stress fracture is a small crack in a bone that occurs due to repeated stress or overuse, often seen in athletes or individuals who suddenly increase their activity level. Unlike a sudden break from trauma, stress fractures develop gradually as continuous strain weakens the bone. Commonly affected areas include the foot, shin, and hip. Symptoms typically include localized pain that worsens with activity and improves with rest. Treatment involves reducing activity, using ice, and allowing time for healing, often requiring weeks to months depending on the severity. Proper footwear and training adjustments can help prevent them.