Delayed Onset Muscle Soreness (DOMS)

Delayed Onset Muscle Soreness (DOMS) is the muscle pain and stiffness that occurs after intense exercise, typically starting 24 to 48 hours later. It happens when muscles experience tiny tears due to the stress of unaccustomed movements or heavy lifting. This is a normal response indicating muscle adaptation and growth. While the soreness can be uncomfortable, it usually resolves within a few days. Gentle stretching, light activity, and proper hydration may help alleviate the discomfort. DOMS is common among athletes and those starting a new workout routine, signifying that the body is adjusting to new physical demands.