strength training methodology

Strength training methodology involves structured exercises designed to improve muscle strength and endurance. It typically includes using weights, resistance bands, or body weight to challenge muscles. Key principles include progressive overload—gradually increasing weight or resistance to stimulate growth—and specificity—tailoring exercises to target specific muscle groups. Effective training considers volume (total repetitions), intensity (amount of weight), frequency (how often), and rest. By following these principles, individuals can enhance their physical performance, increase muscle mass, and improve overall health while reducing the risk of injury. Proper technique and recovery are essential for safe and effective results.