Rippetoe Method

The Rippetoe Method is a structured weight training program focused on building strength through basic, compound exercises like squats, deadlifts, and presses. It emphasizes progressive overload—gradually increasing the weight to challenge muscles—and proper technique to maximize gains and prevent injury. The program typically involves starting with manageable weights, performing multiple sets and repetitions, and adding small increments over time. It’s designed for consistent, disciplined training, helping beginners and experienced lifters improve strength efficiently by prioritizing form, patience, and systematic progression.