muscular endurance

Muscular endurance refers to the ability of a muscle or group of muscles to sustain repeated contractions or maintain a force over an extended period. It’s essential for activities that require continuous effort, like running, cycling, or swimming. Good muscular endurance improves overall stamina, reduces fatigue, and can help prevent injuries by supporting proper posture and movement. Developing muscular endurance involves training muscles to perform for longer without tiring, often through moderate weights and higher repetitions. This enhances your capacity to perform daily activities and exercise longer and more efficiently.