Louis Simmons

Louis Simmons was a highly respected strength coach and founder of Westside Barbell, a renowned powerlifting gym. He developed innovative training methods focusing on maximum strength through specialized lifts, periodization, and injury prevention. His work significantly influenced modern powerlifting and strength training, helping both elite athletes and enthusiasts improve performance. Simmons was known for his scientific approach, mentorship, and dedication to pushing the limits of physical potential. His contributions have left a lasting impact on the strength community, and he is remembered as a pioneer in athletic conditioning and training methodology.