Muscle and Strength

Muscle refers to the body tissue that enables movement and stability. Muscles contract to produce force, allowing us to perform activities like walking, lifting, and even maintaining posture. Strength, on the other hand, is the ability of muscles to exert force against resistance. It can be developed through exercises such as weightlifting, which increases muscle size and endurance. Both muscle and strength are essential for overall physical fitness, affecting daily activities, athletic performance, and metabolic health. Regular training can enhance muscle quality and strength, leading to improved function and well-being.