StrongLifts

StrongLifts is a weightlifting program designed to build strength and muscle using a straightforward approach. It typically involves a few key exercises, such as squats, deadlifts, and bench presses, performed three times a week. The program emphasizes progressive overload, meaning you gradually increase the weights you lift to challenge your muscles and encourage growth. StrongLifts also incorporates a mobile app to help users track their workouts and progress, making it accessible for beginners and experienced lifters alike. Overall, it aims to simplify strength training, offering an effective way to become fitter and stronger over time.